Taking exercise is only one part of keeping fit.

锻炼只是保持身体健康的一个方面。

He'll just take the exercise more.

他要多做些运。

You can also take on more traditional exercises in Sets!

在“更多”选项里还有许多传统锻炼模式！

Work out, by the way, means taking exercise to make yourself fit.

锻炼就是做运让自己更健康。

But people don't take as much exercise as they used to.

但是人们不像过去一样做很多运了。

You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现在很注意自己的饮食，而且定期锻炼身体。

So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

所以你可以说，你知道的，我在考虑开始锻炼，或者再举一个例子，开始学习功夫。

Now, one reason that people are taking less exercise than they used to is because of lifestyle changes.

如今人们锻炼得少了，主要是生活方式发生了改变。

Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。锻炼是晚安眠的一个重要因素。

That is why I was so out of breath, for I am a man who takes very little exercise.

所以我刚才气都喘不过来，这是因为我平时很少锻炼的缘故。

It’s important to take some brisk exercise every day.

每天进行一些轻快的运很重要。

And because we’re busier with work, we have less time to take exercise.

因为我们工作越来越忙碌，我们用来锻炼的时间就越来越少。

So let's just take exercise, for example.

例如，让我们进行锻炼。

Little by little he had given up taking any but walking exercise.

渐渐地，他放弃了除了步行以外的任何锻炼。

In order to counteract this, people take regular exercise to keep their skills sharp.

为了抵消这一点， 人们经常锻炼以保持他们的敏锐。

So I am going to eat less and I am going to take more exercise.

所以我要少吃， 多运。

Captain Aquiles Ricardo, the commander of the garrison, took over the exercise of municipal power.

驻军司令阿奎莱斯·里卡多尉接​​管了市政权力的行使。

He trotted round half a lap, took one or two sprints, then some breathing exercises.

他小跑了半圈， 进行了一两次冲刺， 然后进行了一些呼吸练习。

The doctor has advised me to take regular light exercise.

【light，lightness】医生建议我经常做一些轻微的运。

I have been taking exercise to lose weight from day to day.

我每天靠锻炼来减肥。